Chair Yoga ($5 fee/class & in person)

Mirowitz Center 8 Millstone Campus Dr., St. Louis

Led by Maxine Mirowitz, this class is adaptable for all ages and abilities and focuses on strength conditioning, flexibility, balance, as well as stress and pain reduction. $5 to register, and RSVP required. Please use link below to register online or email program@mirowitzcenter.org or call 314-733-9813.

$5

Tai Chi – Scott Uselmann, RPI ($5 & in person)

Mirowitz Center 8 Millstone Campus Dr., St. Louis

Led by RPI therapy Services’ Scott Uelsmann, this class focuses on meditative movements and chair-based aerobic exercises. LOCATION: Mirowitz Center 8 Millstone Campus Drive, St. Louis, MO 63146 $5 to register, and RSVP required. Please use link below to register online or email program@mirowitzcenter.org or call 314-733-9813.

$5