In this class, led by Leigh Cohen, participants will have the option to do all the movements seated, standing or a combination of both as they work on balance, flexibility, and endurance while dancing along to their favorite songs.$5 fee per class and RSVP required. Please use link below to […]

Mirowitz Center Trainer Ray White will introduce streaming: what it is, how to watch TV without cable, and the variety of content available. Every day, more and more people “cut the cord” and cancel their cable subscriptions. So learn how to use Smart TVs and streaming services like YouTube, Netflix, […]

When it comes to staying sharp and feeling your best, unintended side effects on your physical and mental wellness can be a concern, especially as we age. Are you worried about the potential impact of “high-risk” medications? Perhaps you're looking for “age-friendly” alternatives? Then don’t miss this special presentation and […]