Stress Less, Live More! – Nikki Adams, Provident Behavioral Health (free & in person)

Feeling overwhelmed by the demands of daily life? Join us at the Mirowitz Center to discover practical strategies for managing stress and cultivating a more balanced life. Nikki Adams, MSW, LMSW, a trained facilitator with Provident Behavioral Health, will help you learn mindfulness techniques and other effective tools to reclaim your calm and enhance your well-being. Provided with GGs (Gals on the Go), the Mirowitz Center women’s organization. No cost to register, but RSVP required.

Supported by a grant from the Women’s Auxiliary Foundation for Jewish Aged.