Fitness With An Edge is an energetic fitness class utilizing martial arts techniques and combinations. The class is taught by a fitness instructor and black belt holder, Lucy Foxman. All techniques and combinations will be demonstrated both sitting and standing. Some expected benefits are:
Improved Coordination
Increased Cardiovascular Fitness
Better Overall Balance
Sharpened Mental Focus
Improved Endurance
LOCATION:
Mirowitz Center
8 Millstone Campus Drive, St. Louis, MO 63146
$5 to register, and RSVP required. Please use link below to register online or email program@mirowitzcenter.org or call 314-733-9813.
