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SUMMARY:Mirowitz Exercise Class - Fitness with an Edge ($5 fee/class & in person)
DESCRIPTION:Fitness With An Edge is an energetic fitness class utilizing martial arts techniques and combinations. The class is taught by a fitness instructor and black belt holder\, Lucy Foxman. All techniques and combinations will be demonstrated both sitting and standing. Some of the expected benefits from Fitness With An Edge are:Improved CoordinationIncreased Cardiovascular FitnessBetter Overall BalanceSharpened Mental FocusImproved Endurance$5 fee per class and RSVP required. Please use link below to register online or email program@mirowitzcenter.org or call 314-733-9813.
URL:https://www.jfedstl.org/event/mirowitz-exercise-class-fitness-with-an-edge-5-fee-class-in-person/
LOCATION:Mirowitz Center\, 8 Millstone Campus Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Community Calendar
ORGANIZER;CN="Mirowitz Center":MAILTO:program@mirowitzcenter.org
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